Title : Book Summary: End of Illness - Written by Dr David Agus
Health is usually the foundation of everything in life. When I was younger, I might rank things of which I wanted like wealth, relationships, fame in addition to power. Never did I give one thought to health. As I moved through high school in addition to college, I retooled my thinking in addition to put health as number one. The reason due to This kind of is usually without health, you can not achieve anything else. Health is usually like the foundation of your house. the idea does not make sense to put in a Jacuzzi tub if your house's foundation is usually crumbling.
Why is usually This kind of important to me?
Since health is usually number one in addition to all different Great things stem through the idea, we need to find ways to maximize our own health. the idea is usually up to us to take This kind of into our own hands. Dr. Agus takes a systems approach to health care. This kind of is usually very compelling because if you build a car or airplane, you have to follow very strict tolerances in order for the idea to be successful in addition to work. You need to look at the idea through the whole down to the part in addition to not the different way. Each person needs to have a baseline of their health.
Healthcare is usually more complex because everybody is usually different. This kind of means of which baseline studies can be deceiving based on your ethnicity in addition to background. Everybody carries a different fingerprint in addition to a different makeup. The End of Illness studies health not through a cure perspective however through prevention. The part can never be well unless the whole is usually well - Plato
The End of Illness starts out with killer questions which we will answer in This kind of summary.
1. How can a simple peek at your Centeng's proteins tell you more about the state of your health This kind of instant than a readout of your genetic code? Proteins are how cells talk to each different. What keeps cancer under control is usually the conversation between cells through proteins. The growing field of Proteomics is usually the study of proteins.
2. What do statins such as Lipitor in addition to Crestor have in common with the swine flu in addition to Alzheimer's disease? Inflammation is usually a sign of which something is usually not right inside Centeng. Virtually all chronic conditions have been linked to chronic inflammation which creates an imbalance in your system of which stimulates negative effects on your health. Statins act as an ant-inflammatory in addition to help the Centeng. Think about This kind of, professional football players have a significantly shorter life span on average because of diseases linked to inflammation.
3. Cancer - Cancer is usually not something the Centeng gets however rather the idea is usually something the Centeng does. Once the environment is usually out of balance, cell communication can get disrupted in addition to uncontrolled cell growth happens.
4. Establish a baseline - Genetic testing in addition to knowing your history are very important. Let's take Vitamin D as an example. If you are through Norway then your tolerance for sun is usually very different than if you are through Nigeria. These two comparisons have very different baseline needs for Vitamin D. This kind of is usually why the idea is usually important to establish your own personal baseline with history in addition to genetic testing before you simply buy a supplement because you are under the deficiency average.
5. Vitamins - The Vitamin industry is usually $ 25 billion. Dr. Agus profiles several studies on vitamins of which actually have more of a negative affect instead of a positive effect. The data shows of which we should NOT take vitamins.
6. Real Food - The best way to get nutrients, vitamins in addition to minerals is usually through our food. The best way to have This kind of is usually through Fresh or flash frozen food sources.
Dr. Agus knows his stuff in addition to he credits the title of This kind of book to Steve Jobs. Dr. Agus was his doctor. Doing simple prevention like wearing comfortable shows, not sitting all day, in addition to controlling inflammation have a dramatic effect on your health. The numbers inside book are staggeringly positive if you adopt these simple behaviors.
I trust you have found This kind of short summary useful. The key to any completely new idea is usually to work the idea into your daily routine until the idea becomes habit. Habits form in as little as 21 days. One thing you can take away through This kind of book is usually Common Sense Health. Do the following - wear comfortable shoes, each real / fresh food, exercise in addition to walk around at work. Most people (me included) sit a majority of the day. I will be acquiring a treadmill desk in addition to walking for at least 2 hours during work time. This kind of will NOT be an exercise routine however a life style change. I will keep you posted on the results.
Book Summary: End of Illness - Written by Dr David Agus
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