Title : Maternal Nutrition is usually the Secret of Healthy Pregnancy in addition to a Healthy, Well Developed Baby
Every mother wants to have an easy, uncomplicated pregnancy in addition to a healthy child. Unfortunately, more in addition to more women experience pregnancy complications, such as anemia, high blood pressure, thyroid problems, diabetes, premature delivery, in addition to low birth weight.
More children are born with birth defects in addition to many of those who appear normal at birth go on to develop health problems later in life.
One in 10 kids will have ADHD, one in 150 will become autistic. Children are affected by anxiety, depression, in addition to bipolar disorder. Kids develop type 2 diabetes, which was unheard of just 20 years ago.
Experts agree of which most of these problems can be reduced in addition to even prevented by proper nutrition during pregnancy.
Mother's nutrition has an affect not only on the pregnancy in addition to on the infant's birth weight, although even on the risk of birth defects, pregnancy complications, maternal illness, in addition to future diseases when the child becomes an adult.
Nutrients reduce pregnancy complications in addition to birth defects
Studies show of which proper diet in addition to nutritional supplements, such as fish oil, vitamins C in addition to E can prevent mother's illness during pregnancy in addition to premature birth. Vitamin A in addition to beta-carotene along with magnesium, fish oil, in addition to zinc can reduce maternal mortality. Iron in addition to folic acid reduce anemia. Calcium reduces the incidence of pre-eclampsia in addition to high blood pressure.
According to the Journal of Nutrition:
"Numerous studies support the concept of which a major cause of pregnancy complications can be suboptimal nutrition."
"Frequency in addition to severity of pregnancy complications may be reduced through an improvement inside the nutrient status of the mother."
"Maternal nutritional deficiencies ... may be significant contributors to the occurrence of birth defects."
Maternal nutrition will affect the rest of the child's life
Medical research shows of which not bad nutrition during pregnancy in addition to childhood can reduce baby's risk of future cancer.
Proper maternal nutritional supplementation can reduce the risk of diabetes later in child's life.
Certain specific deficiencies (for example magnesium) can also increase the risk of future diabetes.
Even the risk of future osteoporosis (in a baby when he or she becomes an adult) is usually determined by "maternal nutritional status during pregnancy" in addition to especially by vitamin D deficiency, which is usually very common.
Most pregnant women are deficient
Unfortunately, most pregnant women are deficient in vitamins, minerals, amino acids, in addition to omega 3 fatty acids.
Omega 3 fatty acids, especially DHA, are part of the brain, central nervous system, in addition to the retina. A baby needs them for normal development of the brain in addition to the eyes.
Premature infants are more likely to have ADHD, depression, in addition to schizophrenia, because their brains did not have a chance to fully develop in addition to incorporate all the DHA of which needed. On the some other hand, children of mothers who eat large amount of fatty fish have better intellectual development in addition to higher IQs.
The problem is usually of which almost 0% of women do not get even the minimal amount of DHA. Many women are deficient in folic acid, despite food fortification. Deficiencies of magnesium, calcium, iron, vitaminsC, D, E, in addition to many some other nutrients are very common, which can jeopardize the health of both the mother in addition to the baby.
Do not count on prenatal multivitamin - of which does not work
The sad truth is usually of which a typical prescription prenatal vitamin does not correct most deficiencies, which are extremely common in pregnant women.
Prenatal multivitamin is usually a poor source of nutrients. All the ingredients are synthetic, so your Centeng can not use them the way of which uses natural nutrients by food.
Plus of which is usually loaded with chemicals, such as crospovidone, FD & C Red No. 40 aluminum lake, hydroxypropyl methylcellulose, lactose, magnesium stearate, mineral oil light, polysorbate 80, sodium lauryl sulfate, stearic acid, syloid, titanium dioxide in addition to triethyl citrate. Neither you nor your baby need these chemicals. They do not help, although can only cause harm.
How can you be sure to develop the most optimal nutrition
Eat a not bad diet. of which means eat natural foods. Oatmeal is usually natural, although cereal made by oats of which looks like little doughnuts is usually not. Steak is usually natural, although luncheon meat is usually not. Eggs are natural, eggbeaters are synthetic unnatural junk.
In some other words, eat food the way of which is usually naturally produced in addition to avoid processed, man-made foods. of which usually means avoiding anything of which comes in boxes, cans, in addition to plastic packages in addition to anything of which has expiration date months by today. Real food spoils, junk food is usually loaded with preservatives, so of which can last for a long time.
Eat fruits in addition to vegetables, nuts in addition to seeds, berries, meat, chicken, lamb, eggs, cheese, butter, in addition to any some other natural food of which you like. Seafood in addition to fish are usually OK, although eat large fish (salmon, tuna, etc.) in moderation because of potentially high mercury content.
Try to minimize soda, ice cream, cookies, white bread in addition to white rice, most breakfast cereals, in addition to any some other processed foods.
although even eating a not bad diet may be leave you deficient in important nutrients. of which is usually why I recommend nutritional supplements.
As I mentioned, prenatal vitamins of which you doctor prescribed is usually nothing although junk. of which is usually a combination of synthetic chemicals, some of which may even be harmful for the developing baby.
You should take only supplements of which are made by real food. There is usually a company called Standard Process of which has been producing food-based supplements since 1920s. They grow fruits in addition to vegetables on their own certified organic farm. They dehydrate them using a patented low-heat high-vacuum process of which retains all the nutrients. Think of of which as turning a grape into a raisin. Raisins have all the same nutrients as grapes, except for water.
They also use organ meats (liver, kidney, etc) by organic cows because they have very high nutrient content. They combine different ingredients to create various nutritional supplements. There is usually nothing artificial, no preservatives, no chemicals, only real food with real nutrients.
of which is usually never too early or too late to start. Whether you are just planning your pregnancy or are inside the 3rd trimester, you need proper nutrition at every stage.
of which is usually the program I recommend to my patients:
· Catalyn - a natural multivitamin / multimineral made by 12 different foods
· Folic Acid B12 - for extra folic acid in addition to B12
· Ferrofood - natural organic iron
· Calcium lactate - natural calcium in addition to magnesium by beats
· TunaOmega oil - naturally pure source of DHA in addition to EPA, guaranteed free of mercury, PCBs, in addition to some other chemicals
All these are by Standard Process. They are only available through health practitioners, so go on their web site in addition to find a doctor near you. Or you can call my office at 718-769-0997 if you can not find anyone locally.
The important point is usually of which. If you want to have a healthy, uncomplicated pregnancy in addition to a healthy, well-developed baby, eat real food in addition to take food-based nutritional supplements.
Maternal Nutrition is usually the Secret of Healthy Pregnancy in addition to a Healthy, Well Developed Baby
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