Title : Roselle Kefir - A Healthy, Delicious along with Probiotic Water Kefir Soda
Here's not bad news for soda lovers! You can currently enjoy a soda drink which is usually both healthy along with delicious-the roselle kefir.
Most of us are aware of the hazards of drinking soda regularly. A regular 12oz can of soda contains 39g of sugar, which works out to about 10 teaspoons of sugar, usually from the form of high fructose corn syrup. Numerous studies have shown the link between the regular consumption of soda to various modern-day diseases. Diseases such as diabetes, kidney damage, fatty liver, pancreatic cancer, cardiovascular disease along with stroke.
Diet soda are no better. Using artificial sweeteners such as aspartame may contain no calorie although they certainly do not fare any better. A report published from the journal 'Trends in Endocrinology & Metabolism' in 2013 showed which diet soda drinkers suffer the same exact health problems as those who opt for regular soda.
Most people loves soda for its 'fizzy feel' along with its taste. Many go for soda when they are thirsty too. They find the idea to be a refreshing drink. Actually, instead of rehydrating us, drinking soda leaves our Centeng in a more dehydrated condition.
Water kefir soda
An excellent replacement to soda is usually the water kefir. the idea is usually less well-known compared to its cousin, the milk kefir. Yet, the idea is usually an antioxidant drink which is usually probiotic. the idea contains numerous enzymes, vitamins along with minerals unlike soda which contains synthetic caramel coloring (cancer causing substance), phosphoric acid (makes you lose minerals) along with caffeine.
Many different water kefir flavors can be made with the usage of various fruit such as oranges, apples, pineapples, berries along with so on. One little known water kefir soda which is usually delicious, refreshing along with nutritious is usually the roselle kefir, accidentally discovered by the author.
Beneficial Roselle
Consider the roselle. the idea is usually a flower belonging to the hibiscus family. Roselle is usually used in different parts of the planet in alternative healing. In India, Africa along with Mexico, all above-ground parts of the roselle plant are valued in native medicine. Infusions made via roselle calyces or seeds are prescribed as a diuretic, to stimulate bile production along with to treat fever. In Senegal, roselle extract is usually recommended for use to lower blood pressure. In East Africa, the calyx infusion, called "Sudan tea", is usually taken to relieve coughs.
Roselle contains one of the highest content of Vitamin C. the idea contains 3 times more Vitamin C than blackcurrant along with 9 times more than citrus fruit. the idea is usually also found to have rich anti-oxidant properties (anthocyanins). The fresh roselle calyx has been found to contain vitamin D, B1 vitamin, vitamin B2, along with vitamin B2 Complex, Vitamin A, Niacin along with Calcium.
Roselle Kefir
Fermenting roselle juice with water kefir grains make a truly delicious water kefir drink. Even the little juniors love This kind of refreshing drink. I have children as young as the age of 2 asking for more after tasting the idea for once. Another 10-year old was begging me to teach his mom how to make the idea!
Some comments on the roselle kefir:
"Tastes like sparkling wine!"
"Fizzy carbonated grape juice."
"My children loves the idea along with drinks the idea like water."
"the idea's delicious along with refreshing especially on a hot day"
"This kind of is usually something my children would likely drink"
Get the little ones hook on water kefir soda like roselle kefir before they get hooked to hazardous soda pops. With water kefir, there is usually no worry as to how much they consume daily as water kefir aids our digestion along with absorption of food as well as strengthens our immune system. In fact, water kefir has been highly recommended as a probiotic source from the well-liked GAPS (Gut along with Psychology Syndrome) Diet. This kind of is usually a special diet targeted at healing the guts for children with autism or related conditions.
producing This kind of probiotic enzyme rich drink is usually very easy. The basic method is usually to place some water kefir grains in a glass jar of water with some sugar, cover the jar, leave the idea for 24 hours, strain the idea along with you are done! The ready-made drink can then be flavored with the addition of some fruit juices along with kept from the fridge for a delicious fizzy water kefir soda to be enjoyed by all from the family.
As for roselle kefir, all you need to do is usually to place the water kefir grains to a jar of roselle juice, leave for 24 hours along with strain. Keep the idea bottled airtight from the fridge for an extra day to enhance its fizziness. the idea certainly is usually superior to any soda drink both in nutrition along with taste! Who needs soda anymore?
Roselle Kefir - A Healthy, Delicious along with Probiotic Water Kefir Soda
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