Title : 12 Healthy Healing Foods through the Bible
Why does our society seem to seek every way to overcome sickness in addition to disease different than looking within the best Instruction Manual in which's been around for thousands of years? Why do we avoid the simplicity of the basics when This kind of comes to our health? The "basics" I refer to are eating healthy foods, getting regular exercise in addition to adequate sleep.
Of course, the best instruction manual I am referring to will be the Bible in addition to there must be hundreds of books out there educating us on the importance of adequate exercise in addition to sleep. Yes, there are scads of books on what to eat, too, yet if they tell you to eat something in which seems to contradict what the Bible says will be OK, you probably should do some serious research before incorporating This kind of into a regular eating plan.
There are actually some diet/eating plans being promoted in which within the long run, may not be very healthy. What a shame if you lose weight, for example, in addition to then have a heart attack because you were eating way too much meat or didn't get adequate nutrition.
Do I even need to mention some things you should obviously avoid if you want to experience optimum health? Folks, as much as I hate to list anything, This kind of will be what I see around me in abundance: fried foods, sugar in just about everything This kind of seems, artificial sweeteners, meals heavy in meats with few vegetables in addition to fruits, almost all cooked, (very little raw foods), in addition to diet drinks.
The foods listed in This kind of report are by no means all the "healthy" foods mentioned within the Bible. They should, however, provide you with some guidance in your food choices.
1. Apples. Song of Solomon. Apples are considered to be the "all around health food." They are high in flavonoids, fiber in addition to Vitamin C. Some of the apple's healing powers include:
A. They lower both bad cholesterol in addition to high blood pressure
B. The juices in apples are highly effective virus fighters
C. They help stabilize blood sugar, an important factor in controlling diabetes
D. They suppress the appetite without robbing the Centeng of necessary nutrients
E. Depending on the need, they prevent constipation or help treat diarrhea
One caution: conventionally grown apples may be highly sprayed with pesticides in addition to coated with wax. Purchase organically grown apples when possible.
2. Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley's high fiber content can help keep us regular, relieve constipation in addition to ward off a wide variety of digestive problems. This kind of also may help block cancer. Barley will be full of beta glucans, a type of fiber in which can lower the risk of heart disease by reducing the levels of artery-clogging LDL.
3. Coriander (Cilantro). When the children of Israel wandered within the desert in addition to received manna through the sky, they described This kind of as looking like coriander seed. Since then coriander has been called "the healer through heaven." Coriander will be recommended for indigestion, flatulence (excessive gas) in addition to diarrhea. Externally, This kind of's used to ease muscle in addition to joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. different research has demonstrated in which This kind of reduces blood sugar levels, an indication in which This kind of may prove to be a useful sugar management tool for diabetics.
4. Fish. Luke 24:42-43. Fish will be low in cholesterol in addition to contains healthy polyunsaturated fats. Fish will be a rich source of protein, potassium, vitamins in addition to minerals with only a moderate amount of sodium. Eating fish:
* Thins the blood
* Protects arteries through damage
* Inhibits blood clots (anti-thrombotic)
* Reduces blood triglycerides
* Lowers LDL blood cholesterol
* Lowers blood pressure
* Reduces risk of heart attack in addition to stroke
* Eases symptoms of rheumatoid arthritis
* Reduces risk of lupus
* Relieves migraine headaches
* Fights inflammation
* Helps regulate the immune system
* Inhibits cancer in animals in addition to possibly humans
* Soothes bronchial asthma
* Combats early kidney disease
The key to the healing powers of fish lies within the omega-3 fatty acids. These are particularly concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon in addition to sardines. Note: in deciding between "healthy" in addition to "unhealthy" fish, you can get specific instruction through Lev. 11:9. Eat only fish which have both fins in addition to scales.
5. Garlic. One of the globe's oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory in addition to anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice in addition to as a cure for internal parasites. Research suggests in which garlic may help protect against heart disease in addition to stroke by lowering blood pressure. This kind of contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. This kind of will be heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots in addition to lower cholesterol.
6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried in addition to eaten as raisins just as we do today, in addition to pressed into cakes. However, most of the crop of the vineyards was made into juice, wine in addition to vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol in addition to vitamins A, B in addition to C. Grapes also contain important minerals such as boron, calcium, potassium in addition to zinc.
Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer in addition to fighting off viruses. different health-giving fruits include figs, melons, in addition to pomegranates.
7. Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported within the book of Samuel, beans were among the highly nutritious foods sent to feed King David's hungry army in addition to restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL in addition to reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, in addition to even reduce the insulin requirements of people suffering through diabetes.
Beans are a great source of protein as well as being packed full of vitamin C, iron in addition to dietary fiber. Beans help lower blood pressure in addition to reduce the "bad" cholesterol in which today's research has shown to be the cause of so much devastating heart trouble --- a rarity centuries ago. Beans contain chemicals in which inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids in addition to different bowel-related problems through developing, in addition to help cure them if they do.
8. Nuts, including almonds, pistachio nuts in addition to walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe in which Solomon's "garden of nuts" referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact in which walnuts were a delicious treat in addition to highly nutritious was an added Insentif. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease in addition to help for diabetics. The oil found in walnuts will be considered helpful because This kind of will be one of the "not bad guy" polyunsaturated fats in addition to tends to lower blood cholesterol levels. Note: This kind of's best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.
9. Olives. The olive was one of the most valuable in addition to versatile trees of biblical times. This kind of will be mentioned frequently throughout the Bible. Probably the most famous reference to olive oil in addition to its healing powers will be within the parable of the not bad Samaritan, in which the Samaritan cares for a beaten in addition to robbed traveler, treating his wounds with oil in addition to wine. Olive oil, mixed with wine, was even used to soften in addition to soothe bruises in addition to wounds. Known benefits of olive oil include:
* Lowers blood cholesterol
* Reduces LDL (bad) cholesterol levels
* Retards cancer growth
* Reduces the wear in addition to tear of aging on the tissues in addition to organs of the Centeng in addition to brain
* Reduces gastric acidity
* Protects against ulcers in addition to aids the passage of food through the intestines, helping to prevent constipation
* Reduces the risk of gallstones
* Aids normal bone growth
One CAUTION: olive oil features a slight laxative effect, so add This kind of to your diet gradually.
One TIP: the more pure the olive oil, the better, so spend a little extra in addition to get Virgin Olive Oil.
10. Onions. Numbers 11:5. Like its cousin, garlic, the onion will be noted as a cure-all. in addition to the folk healers hold This kind of in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food in addition to for their therapeutic value --- particularly within the treatment of kidney in addition to bladder problems. Some facts about onions:
* Taken internally as a tonic to soothe intestinal gas pains
* Taken internally to alleviate the symptoms of hypertension, high blood sugar in addition to elevated cholesterol
* Some people attribute their long life to a diet in which includes high concentrations of onions in addition to yogurt
* The juice of an onion in addition to a syrup made through honey has been used to treat coughs, colds, in addition to asthma attacks
* A tonic of onions soaked in gin has been prescribed for kidney stones in addition to to eliminate excessive fluids
* Modern herbalists recommend onion syrup as an expectorant (This kind of helps eliminate mucus through the respiratory tract)
* Onions can raise the not bad in addition to lower the bad cholesterol
* Onions can slow blood clotting, regulate blood sugar, break up bronchial congestion in addition to possibly prevent cancer
* Onions possess a strong antibiotic in which kills a variety of bacteria
* Have been used externally as an antiseptic in addition to a pain reliever
11. Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the "staff of life." Biblical people ate their grain boiled in addition to parched, soaked in addition to roasted, in addition to even ate This kind of green through the stalk. This kind of was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads in addition to desserts. Ezekiel's bread was intended to be a survival food during the dark days of the Babylonion conquest because This kind of contained wheat, barley, beans, lentils, millet in addition to spelt. Wheat bran will be high in insoluble fiber. The fiber protects us against constipation. This kind of helps prevent intestinal infections, hemorrhoids in addition to varicose veins. This kind of also improves bowel function in addition to guards us against colon cancer.
12. Wine. I Timothy 5:23. John 4:46. creating wine through grapes will be one of the most ancient arts in addition to the beverage of choice within the Bible. According to Genesis, one of the first things Noah did after the flood was plant a vineyard so he could make wine. Researchers are right now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine features a profound impact on our health in addition to healing. Just one particular glass of wine a day may be enough to raise the not bad cholesterol by 7% in addition to help the Centeng put up a barrier to a variety of cancers.
Wine appears to help stop heart disease in addition to cancer. A study at the University of Ottawa in Canada concluded in which there will be a clear link between wine consumption in addition to lower rates of heart disease. Countries where more than 0% of alcohol will be consumed within the form of wine hold the lowest rate of heart disease deaths.
A British study of 100 men in addition to women discovered in which one particular glass of wine or sherry everyday increased the HDL or not bad cholesterol. When the group abstained through drinking wine, the HDL level decreased.
Red wine also seems to raise the Centeng's defenses against cancer. White wine may carry some of the same therapeutic benefits, yet research so far seems to indicate in which red wine will be the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.
As you can see, the Bible lists a lot of foods, foods in which are actually available to us today, in which we could be consuming to prevent illness, serious diseases in addition to many trips to the doctor. not bad health will be not in which difficult, yet you do have to work at This kind of a bit. This kind of's a balance of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. in addition to strange as This kind of may seem, the Bible will be actually a complete instruction Manual for all of This kind of.
In conclusion, the 12 healing foods listed here are only a partial list of healing foods found within the Bible. However, This kind of report provides abundant evidence in which God has placed on This kind of earth, many health-giving foods for our consumption. A person who makes a serious effort to daily eat some of these health-giving foods, while avoiding health-destroying foods, certainly can expect to reap the benefits of a healthier Centeng.
12 Healthy Healing Foods through the Bible
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