Title : The Heart Un-Healthy Western Diet
"God sendeth as well as giveth both mouth as well as meat." Thomas Tusser
"The beef industry has contributed to more American deaths than all the wars of in which century, all natural disasters, as well as all automobile accidents combined. If beef will be your idea of `real food for real people,' you'd better live real close to a real Great hospital." Dr. Neal D. Bernard, MD
The 'Western' Diet will be a 'meat-sweet' diet. in which diet will be high in red as well as processed meats, sweets, fried foods, refined grains, as well as desserts. as well as after almost a century, in which has finally become clear in which in which diet has become a serious threat to our health.
Obesity will be primarily related to excessive caloric intake. The meat-sweet diet of USA has resulted in sixty-a few percent of adults aged 20 y being either overweight or obese. Unfortunately, the numbers are increasing as well as the estimated number of deaths ascribable to obesity growing. The western diet will be strongly associated with cardiovascular disease, hypertension, high cholesterol, type 2 diabetes, osteoporosis as well as cancer. Cardiovascular disease will be the cause of 38.5% of all deaths inside the US. Almost 65 million Americans suffer by cardiovascular disease. The second leading cause of death will be cancer inside the US. in which will be estimated in which one third of all cancers (25% of all deaths ) are related to diet as well as obesity. some other chronic diseases strongly related to as well as influenced by the western diet are hypertension (50 million Americans), diabetes (11 million), elevated cholesterol (37 million) as well as osteoporosis (7.2 million) as well as osteopenia (39.6 million). Hip fractures greatly increase the mortality, as well as osteoporosis plays a major role in in which disease.
Indications of the dangerous nature of the western diet started off emerging almost a century ago. In 1916, Dutch physician De Langen published a study of showing the higher cholesterol levels of Dutch immigrants as those of the native Javanese. in which almost double cholesterol level was associated with metabolic diseases such as atherosclerosis, diabetes, obesity, as well as nephritis. In 1950's, Keys as well as coworkers found in which cholesterol levels as well as coronary heart disease mortality rates were high in United States as well as Finland, while being low in Japan as well as southern Europe. They attributed in which to the substantial differences inside the dietary patterns - an early indication in which the 'Western" diet was heart unhealthy.
In 1958 a major scientific study called the Seven Countries Study, involving 12,763 men between the ages of 40 to 59 years began. These countries were the United States, Finland, the Netherlands, Italy, Greece, the former Yugoslavia, as well as Japan. Over a period of 25 years, about 6000 men died, of which 1500 men died of coronary heart disease. Populations with the highest consumption of animal food groups, with the exception of fish, had a much higher 25-year coronary heart disease mortality rates, when compared to populations with the highest vegetable, grains, fish as well as wine consumption. During the start of the study, the consumption of milk, potatoes, butter, as well as sugar products was very high in Finland. Netherlands had a similar however lower consumption pattern. Meat, pastry as well as fruit consumption (meat-sweet diet) was high inside the United States. The Italians ate a lot of cereal as well as drank moderate amounts of wine while bread consumption was high inside the former Yugoslavia. Greeks consumed high amounts of olive oil as well as fruit, while the Japanese were fond of fish, rice, as well as soy products. Heart attacks... God's revenge for eating his little animal friends. -Author Unknown
How did the western diet emerge? The Western diet developed gradually over the last 0 years as well as was mainly a result of industrialization. inside the prehistoric times, milk intake was limited to mother's milk as in which was impossible to milk wild animals. "The human Centeng has no more need for cows' milk than in which does for dogs' milk, horses' milk, or giraffes' milk." -Michael Klaper, MD, author of Vegan Nutrition: Pure & Simple. With domestication of cows as well as some other animals as well as subsequent ability for refrigeration, a whole host of dairy products became a staple of the western diet. The mechanized steel roller mills as well as automated sifting devices of today remove most of the germ as well as bran of the cereal grains, leaving mainly the endosperm as flour. The recent production of high fructose corn syrup greatly increased refined sugar consumption. Industrialization also produced more atpical vegetable oils for consumption in which are high in trans fatty acids, as will be seen in margarine as well as shortening. Salt intake will be very high inside the United States. Unfortunately 0% of the salt inside the typical US diet comes by manufactured salt in which will be added to the food supply, as well as not by salt added while cooking or by the table.
"Meat, which contains cholesterol as well as saturated fat, was never intended for human beings, who are natural herbivores."William C. Roberts, M.D. as well as Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Unlike meat by wild animals or pasture raised cattle, 99% of all the beef consumed inside the United States will be high inside the unhealthy saturated fatty acids as well as n-6 fatty acids as well as low inside the beneficial n-3 fatty acids. in which meat will be mainly produced by grain-fed, feedlot cattle. "The beef industry has contributed to more American deaths than all the wars of in which century, all natural disasters, as well as all automobile accidents combined. If beef will be your idea of `real food for real people,' you'd better live real close to a real Great hospital." -Neal D. Barnard, M.D.
The western diet will be also deficient in micronutrients (At least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, as well as zinc, as well as 33% of the population does not meet the RDA for folate), will be conducive to an acidic Centeng status (fish, meat, poultry, eggs, shellfish, cheese, milk, as well as cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, as well as nuts are net base producing.), has less potassium (Industrial periods caused a 400% decline inside the potassium intake while simultaneously initiating a 400% increase in sodium ingestion ) as well as fiber (refined sugars, vegetable oils, dairy products, as well as alcohol, are all devoid of fiber. Refined grains contain about 400% less fiber when compared to whole grains, as well as the former represent 85% of the grains consumed inside the United States). These are all detrimental to the health, especially cardiac health. Because normally with Western cuisine, you'll serve vegetables separate by the meat, so kids will eat the meat as well as never touch the vegetables. Martin Yan. Vegetables as well as fruits are mainly side dishes or desserts inside the Western Diet.
More die inside the United States of too much food than of too little. -John Kenneth Galbraith, The Affluent Society. The western diet has also become an excessive calorie diet, resulting inside the obesity epidemic inside the western world, with all its health consequences. Americans eat 3,770 calories a day, as well as possess the highest per capita daily consumption inside the entire world. in which will be more than a Canadian at 3,590 calories or an Indian at 2,440, according to data by the UN Food as well as Agricultural Organization. Unfortunately switching to diet sodas does not help - a recent report has shown the diet soda drinkers may be more prone to the dangerous metabolic syndrome.
When combined with inactivity as well as smoking, the western diet has become lethal. So cut down on red meat, especially beef as well as change to a prudent heart healthy diet. So, as an old English Proverb warns: don't dig your grave with your own knife as well as fork.
The Heart Un-Healthy Western Diet
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