Title : Avoid Insulin Resistance along with Manage Diabetes - Naturally
Insulin resistance can be when the cell (particularly liver, muscle along with fat cells, with the liver losing sensitivity first, then the muscle along with then the fat cells) loses its responsiveness on the insulin receptor site. Your Centeng adds more along with more insulin to store fat. Overtime, the pancreas give up leading to type II diabetes.
In type II diabetes, your Centeng isn't producing enough insulin along with/or the cells are resistant to insulin causing too much sugar to remain from the blood.
Insulin can be necessary for your Centeng's use of sugar. Sugar can be the basic fuel for your cells from the Centeng, along with insulin takes the sugar via the blood into the cells.
A fasting blood glucose level higher than 100-125 mg/dL can be not indicative of diabetes, yet in which can be indicative of insulin resistance, along with can be above normal levels. Optimum serum glucose range can be 80-95. Fasting serum insulin levels should be below 10.
Controlling your insulin levels with diet/nutrition, lifestyle modifications, exercise along with supplements are a powerful anti-aging strategy along that has a must for health, vitality, longevity along with fat loss.
Insulin Resistance Symptoms along with Conditions:
- Brain fogginess along with inability to focus
- Elevated triglycerides. Optimum range: 70-110 mg/dL. (40 to 60% of total cholesterol). This particular can only be determined that has a fasting test. Triglycerides are a component of fat stored from the tissue. Decreased HDL with elevated triglycerides can be a more significant indicator of risk to heart disease than total cholesterol over 0 mg/dL. Triglycerides are often increased with dysinsulinism (Syndrome-X/Metabolic Syndrome), alcoholism (GGT/GGTP also generally increased) along with diabetes.
- Excess fat around your midsection or scapula area
- Hypertension
- Intestinal bloating
- Low HDL levels. Optimum range: Males - above 55 mg/dL. Females - above 60 mg/dL. Should be > than 25% of total cholesterol. Most effective way to > HDL can be > exercise.
- Sleepiness along with fatigue
- Type II diabetes
When glucose (sugar) builds up from the blood instead of going into cells, in which can cause problems:
- Higher risk of Alzheimer's disease (in diabetes, hyperinsulinemia doubles your risk for AD compared to people without diabetes).
- Obesity
- Over time, high blood glucose levels damage your eyes, kidneys, nerves or heart.
ALL hormones work in synergy with one another. The hormone you contain the most control over can be insulin. This particular can be regulated by your diet.
What Causes Insulin Resistance along with Diabetes?
- A sedentary lifestyle
- Calorie restriction, skipping meals, diet pills along that has a crap diet of fast foods, boxed, canned or microwaved foods. Unbalanced meals, high in carbohydrates, sugar along that has a low intake of fats along with protein.
- Drinking carbonated drinks along with fruit juices.
- Elevated lypogenic (fat storing) enzymes along with decreased lypolytic (fat burning) enzymes
- Lack of quality sleep
- Stress along with altered hormonal levels. Years of high adrenaline along with/or cortisol levels due to poor nutrition along with lifestyle habits.
DIET along with NUTRITION for insulin resistance/type II diabetes:
- Allowed fruits in moderation include: tomatoes, avocados, berries, grapefruit, lemons, limes
- Avoid agave syrup,, HFCS, Nutra Sweet along with Aspartame products as they may trigger diabetes along with obesity.
- Cut carbohydrates along with increase protein. Eat a diet of organic proteins, non-starchy vegetables along with fats (fats slow down the insulin spike)
- Eliminate all boxed, canned along with microwavable foods.
- Eliminate all refined carbohydrates, grains, dairy products, fast-acting sugars (fruit juices, carbonated drinks, high glycemic fruits along with starchy vegetables), hydrogenated fats, alcohol, caffeine along with tobacco).
- Lemon along with lime juice reduce the insulin index of the meal due to the flavonoids.
- If in which does not run around from the field, swim, fly or can be not green - do not eat in which!
- modest mini meals 5-7x daily. Include smart fats along with protein at each meal.
- Sweeten with stevia, an herb, instead of sugar. Stevia will not elevate blood sugars.
SUPPLEMENTAL NUTRIENTS for insulin resistance/type II diabetes:
- Vitamin D - Bio D Mulsion Forte
- Chromium
- R-Alpha Lipoic Acid (lowers glucose levels up to 30%)
- Omega-3 Fish oil with 400 I.U. mixed tocopherols
- Bio-Glycozyme Forte (use with hypoglycemia)
- Fiber
- GlucoBalance (use with elevated triglycerides along with ' blood sugar)
- ADHS (consider with increased glucose or triglycerides, adrenal cortical hyperfuntion.
- Research along with clinical feed back indicates in which 7 Keto-DHEA can be often effective in helping to ameliorate increased glucose levels. In addition, the 7-keto DHEA will not convert androgens to estrogens.
- Resveratrol
- Silymarin, an antioxidant in which can improve liver function (especially the insulin resistant-liver cells) along with blood sugar levels, have shown great promise from the effort to fully restore insulin sensitivity.
- Zinc, magnesium along with potassium deficiencies lead to insulin resistance.
- Improves insulin sensitivity: CoQ 10, L-Carnitine, Taurine, L-Arginine, Glutathione
SUPPLEMENTAL BOTANICALS for Insulin Resistance/Diabetes:
Fenugreek/Flax seed Potion for diabetes along with insulin resistance:
Take on an empty stomach first thing from the AM
1 T. freshly ground fenugreek seeds
1 T. freshly ground flax seeds
1 T. Liquid chlorophyll
16 ounces water
- Gymnema Sylvestre before meals helps repair the pancreas along with damage to liver along with kidneys. Studies show in which in which may be able to help repair damage in which has been done to the pancreas, as well as reduce the amount of insulin many diabetics need to maintain normal blood sugar levels. There can be also research showing in which in which can reduce triglyceride levels along with aid in weight loss.
- Bitter Gourd
- Banaba Tree Extract
- Grape Seed Extract
- Cinnamon - add to coffee with organic heavy cream to make you more insulin sensitive. Coffee has polyphenols which protect you via diabetes.
- Tea: Green tea, Pau d' arco, Astragalus, Burdock, Fenugreek
LIFESTYLE protocol for insulin resistance/type II diabetes:
- Ensure healthy gut flora. Consider a CDSA (comprehensive digestive stool analysis).
- Get to bed by 10pm along with get up no earlier than 6am. Lack of sleep disturbs lipid profile, glucose metabolism, androgen production along with blood pressure, immune system along with memory.
- Glucose levels are influenced by carbohydrate intake, stress, glandular along with liver function. Serum Glucose: Optimum range - 80-95 mg/dL. 105 along with > = adrenal issues
- Monitor blood glucose levels at least 2 times a day along with before eating meals. If you are exercising you will need to test your glucose levels more frequently.
- Obtain fasting serum glucose along with insulin levels.
- Rule out food allergies with increased or decreased blood sugar.
- Rule out heavy metal burdens, pesticides, additional xenobiotics along with inoculations. These can be locus to pancreatic dysfunction resulting in diabetes or hypoglycemia.
- Take Care of Your Eyes - Diabetes can be a leading cause of blindness. in which can lead to Retinopathy along with additional eye problems such as cataracts.
EXERCISE protocol for insulin resistance/type II diabetes:
- Begin some form of exercise routine. Walking can be excellent for diabetes. A daily 3mph brisk walk decreases diabetes risk by 50%!
- Strength training can be far superior to steady state aerobic exercise to prevent obesity along with improve insulin resistance. Steady state aerobic exercise 'cortisol levels which 'insulin levels.
- The power of being active should never be underestimated: via a short several minute walk to forty-several minute strength training sessions, in which all counts towards reducing along with eliminating the pre-diabetes (insulin resistance) syndrome.
Avoid Insulin Resistance along with Manage Diabetes - Naturally
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