Title : Relocation "Treatment" for Seasonal Affective Disorder
Moving to one of America’s sunniest spots may help those suffering via SAD
Seasonal affective disorder emotionally impacts millions of Americans every year (between 4-20% of the population, depending on who you ask), with women outnumbering men four to one. Also called “winter depression”, This specific usually begins from the autumn in addition to last through the winter (although This specific can also occur during the summer). This specific frequently hits people in their early 20s in addition to 30s, in addition to will more often affect people living in latitudes north of 30°N, or south of 30°S (i.e. colder places with harsh winters in addition to less sunshine). According to Wikipedia.org, “SAD is actually rare, if existent at all, from the tropics.”
People who find themselves losing interest in their usual activities, withdrawing via social activities, feeling sad or anxious, sleeping or eating more, or feeling irritability or heaviness from the arms in addition to legs may have SAD. A variety of therapies exist to combat This specific disorder, including adding more vitamin D to a diet, using light therapy, in addition to exercise. Another option may simply be to move to a sunnier city or town. If you’re just graduating via college or are close to retirement, why not consider moving to one of America’s sunniest spots?
According to Marcelle Pick, an OB/GYN nurse practitioner, getting outside every day “is actually one of the simplest ways to quickly ease the symptoms of seasonal depression.” Even spending as little as 15 minutes “connecting with nature” can be helpful, she says. Thus, folks who are not outdoorsy in addition to typically don’t generally exercise outside, may find of which if they move to the sunniest spot from the country, Yuma, Arizona, for example, they won’t need to change their routine of which much—walking via your vehicle to the office may offer enough exposure to offset winter depression. Direct sunlight through office windows is actually also beneficial. Or, if you’re an avid nature lover, you’ll find more opportunities to be outside if This specific’s sunny year-round.
To help you decide where the right spot is actually for you, the Internet relocation company, http://www.FindYourSpot.com, has come up using a list of 25 of the best sunny places to live from the United States. All excellent places to live in addition to work, these top spots are ranked in order of highest percentages of sunny days due to This specific article. Many of these cities in addition to towns lie from the Southwest—Arizona, brand-new Mexico, Utah, in addition to Colorado—desert regions, where annual precipitation is actually low. However, there are a few surprises, notably in California, Texas, in addition to even Alabama.
Yuma, AZ: 0% sunny days;
Las Vegas, NV: 85% sunny days;
Phoenix, AZ: 85% sunny days;
Tucson, AZ: 85% sunny days;
El Paso, TX: 83% sunny days;
Flagstaff, AZ: 79% sunny days;
Reno, NV: 79% sunny days;
Sacramento, CA: 78% sunny days;
Albuquerque, NM: 76% sunny days;
Long Beach, CA: 73% sunny days;
Honolulu, HI: 71% sunny days;
Santa Barbara, CA: 85% sunny days;
Los Angeles, CA: 80% sunny days;
San Diego, CA: 73% sunny days;
Miami, FL: 70% sunny days;
Denver, CO: 69% sunny days;
Grand Junction, CO: 68% sunny days;
Salt Lake City, UT: 66% sunny days;
Cheyenne, WY: 66% sunny days;
Columbia, SC: 64% sunny days;
Boise, ID: 64% sunny days;
Rapid City, SD: 63% sunny days;
Little Rock, AR: 62% sunny days;
Charlotte, NC: 62% sunny days;
Topeka, KS: 61% sunny days;
Jackson, MS: 61% sunny days;
Birmingham, AL: 57% sunny days;
Resources
http://www.findyourspot.com
http://www.weatherexplained.com/Vol-1/Record-Setting-Weather.html
http://web2.airmail.net/danb1/usrecords.htm
http://www.chemheritage.org/educationalservices/pharm/chemo/activity/percent.htm
http://www.psychologyinfo.com/depression/sad.htm
[http://www.clevelandclinic.org/health/health-info/docs/1400/1484.asp?index=6412]
[http://www.womentowomen.com/depressionanxietyandmood/seasonalaffectivedisorder.asp]
http://www.hbci.com/~wenonah/brand-new/sadlight.htm
Relocation "Treatment" for Seasonal Affective Disorder
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