Title : Acid Attack - Are Your Teeth In Danger?
Your teeth may be at risk. Did you know of which consuming acidic foods in addition to drinks can lead to acid erosion of your teeth? Once softened by acid exposure, your tooth enamel becomes weakened in addition to can be more easily worn away, even by just brushing your teeth! If you tend to grind your teeth at night, you can quickly do some serious damage.
Often the first sign of This particular problem is actually increased sensitivity to cold air or liquids. Bouts of acid exposure will open up the pores on your teeth, in addition to any areas of dentin exposure, such as root surfaces, can become very sensitive.
Teeth softened by acid are much more vulnerable to decay. of which can mean a lot of extensive dental treatment.
Serious damage coming from acid doesn't happen with one particular exposure, in addition to your teeth have some capacity to recover (re-mineralize). However, many repeated exposures can lead to severe, irreversible destruction of your teeth.
This particular is actually HUGE problem. I'm very alarmed by how much acid erosion in addition to the resulting tooth sensitivity I'm seeing.
in addition to most people have absolutely NO IDEA of which the item's happening to them.
This particular is actually a Real Threat...
inside the past few years, I have seen more in addition to more patients who are presenting with This particular problem. One patient in particular, she was a brand-new patient to my practice. Her teeth were worn right down to their gum line! Ouch! I also noticed of which many younger adults who consume large quantities of cola drinks in addition to their teeth were being decimated by tooth decay (more on of which issue later).
This particular problem of acid erosion isn't just age specific. I see a LOT of the item in all ages, in addition to the item seems to be getting worse every year. Sure, people are living longer in addition to keeping their natural teeth. Yet, of which still doesn't explain all the damage I'm seeing.
Beware the acid bombs!
A key factor in This particular "epidemic" of acid damage is actually our modern diet. Many of the foods in addition to drinks of which we consume contain highly elevated levels of acid.
Acids commonly added to our food include citric acid, acetic acid (vinegar), in addition to phosphoric acid - all of which can significantly harm your enamel. So make sure you read the ingredients label.
Why are these acids being added?
In most cases, to assist in preservation. the item's widespread within the food industry.
Benzoic acid in addition to its salt forms (sodium benzoate, potassium benzoate, etc.) are amongst the most widely used food preservative inside the entire world. the item's cheap in addition to very effective. Prolonged shelf life translates into higher profits. inside the food industry, the item is actually used in wide range of items coming from jams, juices in addition to salad dressings to ice cream, sodas in addition to candies. the item's also used in toothpaste, mouthwash, in addition to as a rust inhibitor in anti-freeze.
Being weakly acidic, benzoic acid won't harm your enamel directly. This particular chemical's preservative effect is actually pH dependent - the item works best in a low pH (acidic) environment. some other strong acids are being added to food in addition to beverage products to establish a low enough pH because of This particular preservative to work. Many food substances, such as sodas, ice cream, in addition to candies, are being acidified (juiced up) This particular way. of which's the big, hidden acid spike many of us are being hit with!
On a further note, benzoic acid can combine with ascorbic acid (vitamin C)
to form benzene - a known carcinogen. Vitamin C is actually often added to food or beverage products as an anti-oxidant. These two ingredients are still being used together in a wide range of beverages throughout the entire world (fortunately banned in North America). Another not bad reason to read those ingredient labels.
Watch out for the Double Dose!
A high sugar in addition to strong acid combo make some of these food in addition to beverages particularly devastating for your teeth. Bacteria in your mouth can aggressively metabolize any available sugar to produce lactic acid. of which means your teeth will be exposed to even more acid. of which's why a lot of children have re occurring decay. They constantly got hit using a double dose of acid coming from all the cola drinks they drink!
Diet drinks may be marginally easier on your teeth, nevertheless some sugar substitutes (aspartame) can add an extra punch to the acid attack on our bodies.
More than Just Our Teeth...
The harm coming from overexposure to acid only begins with our teeth. These synthetic "acid bombs" we're consuming can alter our internal chemistry in addition to dramatically affect our overall health.
Our bodies will attempt to compensate because of This particular excess dietary acid, nevertheless at a cost. Our alkaline reserves are gradually being depleted, in addition to as of which happens, we start suffering coming from the many consequences of chronic acidosis.
The following are some of the dangerous effects of chronic acidosis...
* Minerals (mainly calcium) are leeched coming from our organs in addition to bones to neutralize the excess acid. As calcium is actually leeched coming from our bones, we can eventually suffer coming from osteoporosis.
* Our kidneys are overburdened by the acid buildup in addition to experience higher incidence of kidney stones.
* Digestion suffers because excess systemic acid can inhibit the production of stomach acid as well as the alkalizing salts coming from the gall bladder in addition to pancreas. We're left with poorly digested, acidic food in our intestine of which brings on cramping, bloating in addition to risk of intestinal infections.
* Capillary blood flow slows down in addition to the removal of acid waste on a cellular level is actually blocked, increasing the effects of cellular aging in addition to raising the risk of cellular transmutation (cancer).
* Acid accumulation inside the pancreas interferes with insulin production, leading to diabetes.
* Our energy levels drop off in addition to we suffer coming from chronic fatigue.
* Fat accumulates around our vital organs (to protect them) in addition to we put on extra weight.
Chronic acidosis has been cited as the hidden nevertheless deadly disease of which's the primary cause of many of the serious ailments we suffer coming from. Dr. Leigh Connealy states "Acidosis literally destroys the Centeng coming from the inside out, paving the way for disease to take over.
Watch Out for These Acidic Foods!
sodas (including lemon iced-tea)
Sports drinks - Gatorade, Powerade, etc.
Energy Drinks - Red Bull, Full Throttle, etc.
Citrus Fruits - lemons, limes, grapefruit, etc.
Fruit salad
Fruit juices - lemonade, grapefruit, orange, apple, cranberry, etc.
Chewable Vitamin C (never suck on them)
Candies (particularly sour candies)
Vinegar
Vinegar-based products such as salad dressing in addition to ketchup
White or red wine
The Bottom Line: Loss of enamel is actually progressive. If left to advance, your teeth may become severely compromised.
What You Can Do:
* Be alarmed. Take This particular seriously in addition to don't let your teeth become casualties inside the food wars. Pay attention to ingredients in addition to start limiting your exposure to acidic food in addition to beverages.
* Get real. Call junk food the item what the item is actually, not a "special treat" of which you've earned. Avoid associating "comfort" with bad food choices. Try choosing healthy snack alternatives such as nuts in addition to raw veggies
* Stop the pop! Find healthy alternatives, such as mineral water. If you do indulge, limit the frequency, time length, in addition to concentration of acid exposure.
* Cut out the candy. Tame your sweet tooth before addiction consumes you. Sour candies, being dosed up with citric, malic, in addition to/or tartaric acids, are extra nasty.
* Limit your exposure time. Eating or drinking something slowly throughout the day will do more harm than one big exposure.
* Water your juices down. Many juices have concentrated sugar in addition to acid content, to the point of which they cannot even quench your thirst. Consider adding at least half water (2/3 is actually my preference). Stay away coming from lemon iced-tea.
* not bad Hygiene. Maintain brushing & flossing habits. Be sure to use fluoridated toothpaste to help strengthen your teeth. Avoid brushing your teeth immediately after consuming acidic foods or drinks, as This particular is actually when enamel is actually at its softest in addition to most likely to be damaged. Simply rinse with water instead.
* We can help. Stay healthy in addition to keep your teeth for life by keeping up your hygiene visits. We'll keep tabs on acid damage. If the damage is actually already significant, we can help restore & protect the affected teeth with options such as bonding, porcelain veneers, or crowns.
Acid Attack - Are Your Teeth In Danger?
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