Title : Do You Have An Overactive Bladder? Certain Food in addition to Drink Could Be To Blame
If you're like several of my patients you may have an overactive bladder which keeps you running to the bathroom to urinate frequently. Some people have smaller bladder capacities than others in addition to therefore naturally have to urinate more. various other people may be eating certain foods of which can irritate their bladder causing the need them to urinate. I'd like to explain to you what some of these foods are in addition to what you can do to minimize your "going" issues.
Overactive Bladder - What is actually of which?
Overactive bladder is actually a mild to severe condition of which can not only become a nuisance in always creating the to find a restroom while you're out in public, however can also have some embarrassing consequences. of which is actually also a condition of which can be accompanied by something called "urge incontinence", or UI, where you have to go so badly you just can't hold of which in addition to urine leaks into your clothes; or "stress incontinence", or SI, where you have involuntary leakage of urine through laughing or sneezing. Usually UI in addition to SI are just variant symptoms of overactive bladder syndrome which also can include nocturia (waking up at night to urinate) in addition to frequency, just "going" a lot all day long.
As mentioned above, overactive bladder can be caused by a few things which include:
- A congenitally modest bladder of which has less holding capacity than most people
- A "neurogenic bladder" - caused by damage, or pressure, pinching of the nerves of the spine of which may occur in certain medical conditions like spinal injuries, epilepsy, Parkinson disease, MS, in addition to stroke, of which can result in involuntary emptying of the bladder.
- Certain medications used to treat various other conditions like diuretics for high blood pressure, or medications of which contain caffeine.
- Hormonal. Decreasing estrogen in menopause can cause bladder in addition to urethra muscles to weaken in addition to fall forward, resulting in more frequent urination in addition to leakage. In men, an enlarged prostate can cause frequent urination as well.
- Constipation. Pressure coming from retained waste inside rectum can aggravate the bladder.
- Obesity. Too much abdominal fat can put pressure on the bladder as well.
However, the most common cause of overactive bladder is actually simple foods of which we eat everyday! These are foods of which have certain compounds in them of which can irritate the bladder in addition to sometimes result in a chronic inflammatory condition. The bladder attempts to wash these irritants out through triggering frequent urination. Here's a list of the top bladder trigger foods:
- Tomato products - tomato products generally have a lot of acid in them in addition to can actually irritate the bladder. In an attempt to get rid of the irritant, the bladder tries to flush itself out with frequent urination.
- Caffeine - a stimulant present in coffee in addition to tea can actually irritate the bladder in addition to make you go more. Decaf varieties can help, however they also have very modest amounts of caffeine.
- Chocolate - also contains caffeine plus various other compounds like theobromines of which can irritate the bladder. White chocolate has less caffeine however still has some. Try to cut down on the amount of chocolate you eat.
- Citrus fruits - also highly acidic, lemons, limes, oranges, grapefruits, can also irritate the bladder like tomatoes. Try to cut down on citrus fruits in addition to supplement with an Ester-C type of Vitamin C to avoid further irritation.
- Beer, wine, hard liquor - "spirits" draw more water out of your Centeng to process of which through your kidneys in addition to make you urinate more.
- Carbonation - soda pops, champagne, tonic water, all contain carbonation of which can trigger the bladder in addition to make you urinate frequently.
- Hot spices - like cayenne, jalapeno, especially when combined with tomato, can actually keep you hopping to the bathroom. Not only does the spice itself irritate your bladder however they prompt you to drink a lot more cold fluids to wash them down.
- Sweeteners - real sugar, honey, in addition to artificial sweeteners like Equal, Splenda in addition to Sweet N'Low, can over-stimulate the bladder as well.
- Preservatives/Spices - MSG, salt, pepper, various other kitchen spices in addition to certain herbs like oregano in addition to dill also have diuretic action of which can keep you urinating more frequently.
- Onions, cranberry - like tomatoes, are acidic based, which can irritate the bladder. However, cranberries can also help keep the bladder free of bacteria by neutralizing of which with the compounds of which contains in addition to flushing them out.
What Can You Do To Slow Your Go?
The best recommendation I give my patients who seem to have overactive bladder symptoms coming from food sources is actually to do the following:
- Keep track of your symptoms in addition to what foods seem to irritate them the most. Then, try to reduce the amount, or eliminate, these foods altogether to cut down on your frequency of urination.
- Keep drinking your recommended amount of daily water intake, generally eight 8 ounce glasses a day, or more if you're sweating a lot. Adequate water intake dilutes your urine to ensure if you do eat some of these foods, they will be less of an irritant to your bladder.
If you have symptoms of overactive bladder, visit your doctor for an evaluation to determine if there is actually a medical condition behind of which such as those mentioned above. If you're like my patients, however, most likely foods in addition to drinks of which you take in every day are causing over active bladder symptoms. To get your "going" problems under control, try the recommendations noted above, watching what foods you eat in addition to what your symptoms are. Continue to drink your recommended amount of water to flush out any irritants in addition to keep the rest of you healthy as well!
Do You Have An Overactive Bladder? Certain Food in addition to Drink Could Be To Blame
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